Kristin's Manual Therapy Solutions

Changing your pain and mobility can feel like a daunting and overwhelming challenge but it can be done and I'll help you. Our work together will relax tight, strained muscles and tissue, relieving your pain and providing you better mobility. As a result, improved body awareness will keep those pains from coming back and help you develop a potent self-care plan to resolve future issues. All ... Read More

Changing your pain and mobility can feel like a daunting and overwhelming challenge but it can be done and I'll help you. Our work together will relax tight, strained muscles and tissue, relieving your pain and providing you better mobility. As a result, improved body awareness will keep those pains from coming back and help you develop a potent self-care plan to resolve future issues.

All you need to do is decide whether you want single sessions, which will focus on the area(s) of discomfort (60/90 minute sessions), or do you want a series of sessions that will improve you pain and movement from tip to toe (Rolfing).

Not sure which is right for you? Schedule a free 30 minute consult and let's figure it out together.


Pilates

“Change happens through movement and movement heals.” Joseph Pilates

Learn to connect to your body in new ways while improving strength and range of motion (flexibility). Packages are available for both private sessions and for duets.

Select a treatment to view available appointment times